The purpose of ProBITS © is to promote behavioral changes and prevent lifestyle diseases, but the platform can also be used when working with other behavioral changes and habits. With the help of individual coaching and group treatment, ProBITS © provides users and therapists with tools for lifestyle changes in the areas of physical activity, eating habits and balance in life. ProBITS © simplifies long-term support by using frequent digital follow-ups in order to provide better long-term results. The software is developed from experience of working in public health care.